6 Oz 70 30 Ground Beef Nutrition

Beef, raw, 70% lean meat / 30% fat, ground
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Nutrition Facts Portion Size 113 g Amount Per Portion 375 Calories % Daily Value * Total Fat 34g 44 %    Saturated Fat 13g 65 % Cholesterol 88mg 29 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 16g 32 % Vitamin D 0.1mcg 0 % Calcium 27mg 2 % Iron 1.9mg 11 % Potassium 246mg 5 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: low carb
Beef, raw, 70% lean meat / 30% fat, ground nutrition facts and analysis per 4 oz (113 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.52 mcg 1 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.050 mg 4 % Riboflavin [Vitamin B2] 0.171 mg 13 % Niacin [Vitamin B3] 3.822 mg 24 % Pantothenic acid [Vitamin B5] 0.446 mg 9 % Vitamin B6 0.314 mg 18 % Vitamin B12 [Cobalamin] 2.34 mcg 98 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 10.17 mcg 3 %   Folate, food 10.17 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.11 mcg 1 %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.19 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 3.3 mcg 3 %   Vitamin K1 [Phylloquinone] 3.3 mcg Betaine 9.6 mg Choline 52.9 mg 10 % Minerals Nutrient Amount DV Calcium, Ca 27.12 mg 2 % Copper, Cu 0.06 mg 7 % Iron, Fe 1.85 mg 10 % Magnesium, Mg 15.82 mg 4 % Manganese, Mn 0.010 mg 0 % Phosphorus, P 149.16 mg 12 % Potassium, K 246.34 mg 5 % Selenium, Se 15.26 mcg 28 % Sodium, Na 74.58 mg 3 % Zinc, Zn 4.03 mg 37 % Proteins and Aminoacids Nutrient Amount DV Protein 16.22 g 32 %   Alanine 1.015 g   Arginine 1.054 g   Aspartic acid 1.459 g   Cystine 0.167 g   Glutamic acid 2.429 g   Glycine 1.099 g   Histidine 0.527 g 46 %   Hydroxyproline 0.307 g   Isoleucine 0.716 g 46 %   Leucine 1.263 g 37 %   Lysine 1.342 g 43 %   Methionine 0.417 g   Phenylalanine 0.632 g   Proline 0.826 g   Serine 0.649 g   Threonine 0.627 g 38 %   Tryptophan 0.082 g 20 %   Tyrosine 0.498 g   Valine 0.797 g 41 %   Phenylalanine + Tyrosine 1.13 g 42 %   Methionine + Cysteine 0.417 g 27 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.07 g 0.02 g 0.29 Nutrient Amount DV Fat 33.900 g 43 %   Saturated fatty acids 13.282 g 66 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.023 g     Eicosanoic acid 0.025 g     Heptadecanoic acid 0.389 g     Hexadecanoic acid 7.303 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.896 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.165 g     Tetradecanoic acid 1.037 g   Monounsaturated fatty acids 16.013 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.114 g     Heptadecenoic acid 0.292 g     Hexadecenoic acid 1.249 g     Octadecenoic acid 13.011 g     Tetradecenoic acid 0.288 g     Trans-octadecenoic acid 2.057 g   Polyunsaturated fatty acids 0.788 g     α-linolenic acid n-3 (ALA) 0.07 g     γ-linolenic acid n-6 (GLA) 0.02 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.652 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.095 g   Fatty acids, total trans 2.057 g     Fatty acids, total trans-monoenoic 2.057 g Sterols Nutrient Amount DV Cholesterol 88.14 mg 29 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.79 g Caffeine 0.00 mg Theobromine 0.00 mg Water 61.36 g
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Beef, raw, 70% lean meat / 30% fat, ground contains 375 calories per 113 g serving. This serving contains 34 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 70% lean meat / 30% fat, ground contains 13 g of saturated fat and 88 mg of cholesterol per serving. 113 g of Beef, raw, 70% lean meat / 30% fat, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.85 mg of iron, 27.12 mg of calcium and 246 mg of potassium. Beef, raw, 70% lean meat / 30% fat, ground belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_raw%2C_70%25_lean_meat_%252F_30%25_fat%2C_ground_nutritional_value.html

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